Healthy Lifestyles: Beyond the Fitness Hype
Fitness hype overload! You see it everywhere—social media, the news, and even your inbox filled with spammy promotions. Twenty-something influencers promise the “ultimate workout plan” or “miracle diet” that will transform you into a Greek god in just four weeks. Headlines scream things like:“These 3 moves are all you need to get shredded!” or“It’s not…
